Wednesday workout

WARM UP

Windmill in cd x 10

Monkey humpers in cd x 10

The motivator start at 10

Lunges to park

THE THANG

Park

Incline merkins in cd x 10

Bulgarian split squat in cd x 8 per leg

Pull ups x 8

Wall sits 1 min

Plank 1 min

Repeat two more times

.75m jog

Mary:

WWIIs in cd x 10

Freddy mercury( bycycle) n cd x 25

Leg raises x 10 in cd

Stretches

20 late burpees

Prayer

Persecutor church

Chowda race on Sunday and Bronze raise in Monday

Wally and wife in chemo, Donna