
DATE: Sat, Sep 17, 2022
AO: The Den
Q: dinner plate
PAX (8): G Money, Double Mint, Pops, Locks, Swanson, Care Bear, and Bunion
BACKBLAST:
warmup
15 Micheal Phelps
10 windmills
Mosey to pavilion
Main event
5 pull-ups
5 Merkins
5 box jumps
5 jumping Jacks
1 lap around pavilion
5 rounds for time.
best times were low 6 min area.
breathing then mosey to tennis courts
wheel Barrow with partner across tennis courts and back each
10 min of Run Monkey Run
prayer for
Meatball
Bunions wife
teachers