5 pax met in the gloom and put in some great work!

Warm-a-rama

Arm circles IC x 10

Circle arms IC x 10

Grass pickers IC x 10

Walking hamstring stretch x 20

Michael Phelps IC x 10

Tha thang…

Mosey 0.5 mile

Each excercise performed consecutively…1 pullup, 2 merkins, 3 squats…up to 10, 20, and 30, then back down.

Pullups x 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Merkins x 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2

Squats x 3-6-9-12-15-18-21-24-27-30-27-24-21-18-15-12-9-6-3

Mosey 0.5 mile

COT

Praise that Dr. Duck is back and prayer for injured pax…Big Blue…Caterpillar.