Belle Ringer (IPC22 wk2)

Tue, Sep 13, 2022•Rapho Park
Belle Ringer (IPC22 wk2)
DATE: Tue, Sep 13, 2022
AO: Rapho Park
Q: Big Blue
PAX (7): DoubleDown Turnpike Chowdah Sunspot Cholula Caterpillar
BACKBLAST:

THE WORKOUT

Starting at the center cone (cone 1):

  1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
  2. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
  3. 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
  4. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
  5. 5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.

 

i Couldn't believe it but today was the first time Chowdah and Turnpike met. It was a showdown of epic proportions as those two studs went round for round keeping pace with eachother. Great job by all pushing through all 45 minutes of a greuling workout that left the upper body begging for mercy.

 

And how beautiful is that picture of 7 HIM standing in the moonlight of the gloom!!!