Belle Ringer

Tue, Oct 13, 2026•Down Range / Other
Belle Ringer
DATE: Tue, Oct 13, 2026
AO: Down Range / Other
Q: 1 - Brave Merlot
PAX (3): 1 - Brave Merlot, Oneshot, Sweet and Sauer, 98 Degrees
BACKBLAST:

Warm up:

Arm circles, shoulder shrugs, squats, lunges, inchworm merkins, SSH.

 

The Thang

Sweet and Sauer & 99 Degrees did a shortened Belle Ringer, Oneshot did burpees.

 

Mary

Cat cow, side plank leg swings, child’s pose

 

COT

Focus and peace, leadership for Catholic scouting troop