BACKBLAST 10/8/22: The Den

“Berserker Block Training”

Warmup:

Tiny arm circles ic x8

Tiny circle arms ic x8

Boxer rolls ic x10

Michael Phelps ic x8

Side straddle hops ic x30

Windmills ic x8

Grab a CMU block:

Rifle carry to area near large pavilion (approx. 75 yards)

Shuffle merkins x12

Single arm block curls x10 ea arm

Block squats x15

Block lunges 20 yards

Block curls (normal) ic x12

CPR ic x12

Pullovers x10

REPEAT Block Workout

Core:

Side planks with a twist ic x10

Dying cockroach ic x10

Block windshield wipers ic x10

Block press flutter kicks ic x12

Mosey to large pavilion:

Irkins ic x12

Dips ic x12

Step ups x20 ea leg

Rifle carry blocks back to storage shed (approx. 75 yards)

Well done men!!! You’re closer to wielding a Viking Berserker Axe with efficiency 💪👊