WARM UP

Toy soldiers

Arm circles

Michael Phelps

Grass pickers

Someone was late, did some burpees…

WORKOUT

Mosey around

10 dips

10 squats

10 merkins

10 WW2s

10 broad jumps

Repeat for 10 rounds

Mosey around

MARY

Took turns picking exercises:

Flutter kicks

Hello dollies

American hammers

V-ups

One more round of burpees

COT

Pax dealing with loss, thankful for the hope we have in Jesus.

Cropfit’s family

Ketchup’s family