We had 4 pax doing the workout, and Double Down doing IPC week 2.

WARM UP:

Jog in place

Toy soldier

Wonder bra

Grass pickers

Moroccan night clubs

21s

WORKOUT:

777: ran the length of the soccer field with 7 stops, 7 reps at each stop, repeated with 7 exercises:

No Surrenders

WW2s

Squats

Merkins

Groiners

Bonnie Blair’s (single count)

Flutter kicks (together in cadence)

Big Bang:

Start in the middle with of the field in circle. Run outward, do an exercise, run back to middle and plank until everyone’s in.

Run 10 paces, 10 merkins

Run 20 paces, 20 burpees

Run 30 paces, 30 SSHs

COT:

Patches – house selling