8 PAX made it to this Phoenix workout. It was a good morning. It’s been a tough week for me with being timely and I’ve made some mistakes on schedules at home so the group helped keep me accountable with some accountability burpees.

Prayer:

Simba and pushing through life challenges

Leadership and support for world challenges

For the ability to work out with other men, build community and have good role models.

Wednesday workout

WARM UP

Arm circles in cd x 15

Circle arms in cd x 15

Windmills in cd x 10

Monkey humpers in cd x 15

LMITW in cd x 10

Burpees x 10

THE THANG

Park

Merkin Jack in cd x 10

Derricks (single leg deadlift) in cd x 10

Pull ups x 8

Bulgarian split squat in cd x 10 per leg

Incline merkin in cd x 10

Jog around parking lot

Repeat three more times

Mary:

Plank x 90 sec

WWIIs in cd x 10

LBCs in cd x 20

Butterfly kicks hands under butt in cd x 15

Butterfly kicks hands to side in cd x 15

Butterfly kicks hands over head in cd x 10

Burpees x 10

Stretches