DATE: Wed, Oct 12, 2022
AO: The Den
Q: Phoenix
PAX (15): Pilot Hardcore Woodchuck The juice Double down Patches Square Caterpillar Popo Lox’s Payload Spell check Captain Hook Lobsta Cholula
BACKBLAST:
Wednesday workout
WARM UP
Arm circles in cd x 15
Circle arms in cd x 15
Monkey humpers in cd x 15
Motivator till 10
1 mi run
THE THANG
Park
Incline merkins in cd x 10
Pull ups in cd x 5
Reverse lunges in cd x 15
Box jumps x 10
Repeat two more times
Jog to parking lot
Mary:
Plank x 60 sec
WWIIs in cd x 10
Bicycle in cd x 10
Stretches