Beware of Bears - F3 Lanco

29°

Cloudy (feels like 22°)

5 mph E (10 mph gusts)

DATE: Sat, Jan 18, 2025

PAX (11): Care Bear, Caterpillar, CropFit, Double Mint, Ham loaf, Junior Asparagus, No Doubt, Patches, Red Card, Square, Sticky Bumps

BACKBLAST:

Beware of Bears (crawl bears)

2 Pax rucked 4 miles in the early a.m. 11 Pax showed up to poke the bear and wake him from winter slumber.

Warm UP

Mosey to pavilion/road

Partner up in 2s.

1 Pax runs to top of hill/back; other pax completes called exercise AMRAP. Each pax completes 3 rounds

SSH /Step Ups/Plank Jacks.

Mosey to field

The Thang

Round 1

-Pax #1: Bear Crawl 50 meters; 3 Burpees. Bear Crawl/Crawl Bear (modify up) 50 meters. Sprint back 100 meters

-Pax #2: Shoulder Tap Merkins (single count, OYO)

(Swap. Repeato until 75)

Round 2

-Pax #1: Bear Crawl 50 meters; 3 Burpees. Bear Crawl/Crawl Bear(modify up) 50 meters. Sprint back 100 meters

-Pax #2: Block Thrusters (single count, OYO)

(Swap. Repeato until 75)

Round 3

-Pax #1: Bear Crawl 50 meters; 3 Burpees. Bear Crawl/Crawl Bear (modify up) 50 meters. Sprint back 100 meters

-Pax #2: WW2s (single count, OYO)

(Swap. Repeato until 75)

Round 4

-Pax #1: Bear Crawl 50 meters; 3 Burpees. Bear Crawl/Crawl Bear(modify up) 50 meters. Sprint back 100 meters

-Pax #2: Imperial Thrusters (single count, OYO)

(Swap. Repeato until 75)

Round 5

-Pax #1: Bear Crawl 50 meters; 3 Burpees. Bear Crawl/Crawl Bear(modify up) 50 meters. Sprint back 100 meters

-Pax #2: No Surrenders (single count, OYO)

(Swap. Repeato until 75)

2 groups started No Surrenders before time ran out. The rest finished or closed to finishing round 4.

Round 6 (not completed due to time)

-Pax #1: Bear Crawl 50 meters; 3 Burpees. Bear Crawl/Crawl Bear(modify up) 50 meters. Sprint back 100 meters

-Pax #2: Block Curls to Shoulder Press(single count, OYO)

(Swap. Repeato until 75)

COT

-various prayer requests were shared. Glory to God for His indescribable love.

Double Mint