Beware of Bears

Sat, Nov 1, 2025•The Den
Beware of Bears
46°
Clear (feels like 40°)
7 mph W (14 mph gusts)
DATE: Sat, Nov 1, 2025
AO: The Den
Q: Double Mint
PAX (11): Barn door, BooBoo, Bunyan, Care Bear, Chapter, Double Mint, Ham loaf, Patches, Red Card, Streak, Trojan
FNGs: BooBoo
BACKBLAST:

11 Pax beat the fart sack on this first day of November.

Warmorama

-Mosey to pavillion

-Partner up.  One pax sums to stop sign and back, while other pax performs step ups.  switch.  Repeat with one pax run, other side straddle hops

-Arm circles

-Circle arms

-Michael Phelps

-Grass pickers

-Mosey to field/cones

 

The Thang

-With partners.
Pax 1-Bear Crawl 25 yards, 3 burpees, Bear Crawl 25 yards, 3 burpees, Sprint 50 yards back

Pax 2–performs merkins (amrap) until Pax 1 returns.  Switch and repeat until 100 reps are reached

-repeat sequence with Big Boy Sit ups (100)

-repeat sequence with Squats (100)

 

Mary

-Mosey to flag

-Various stretches

-Flutter kicks

 

CoT

-welcome FNG BooBoo

-various announcements

-prayer, praise

 

Coffeeteria/Qsource

-Eagle joined us for Qsource

-Bunyan lead a good discussion on ShieldLock

 

And though a man might prevail against one who is alone, two will withstand him-a threefold cord is not quickly broken. (Ecclesiastes 4:12, ESV)

 

It was so great to be out with some good dudes this morning.  Good work today men!  Thanks for choosing the hard thing.
Double Mint