Warm up:

Torso Twists 10 ic for BigTen

Grass pickers 16 ic for the 16 teams in the BigTen

Michael Phelps 22 ic for the 2022 season

Work out:

The exercises were based off each of the BigTen teams record.

Northwestern: record 1-11. Ran around parking lot to playground. (So a run for at least 111 seconds).

Nebraska 4-8. 4 Bonnie Blair's and 8 squats

Rutgers 4-8 (same as above)

Indiana 4-8 ( same as above)

Mich State 5-7. 5 pull ups, 7 burpees

Wisconsin 6-6. 66 squats

Iowa 7-5. 7 pull ups, 5 squats

Maryland 7-5 (same as above)

Illinois 8-4. 84 flutter kicks

Minnesota 8-4. 84 merkins (in 3 sets…50-20-14)

Purdue 8-5. 85 LBC's (in 2 sets…50-35)

Penn State 10-2. 102 side straddle hops

Ohio State 11-1. 11, 1 minute wall sits with 20 seconds in between sets.

Michigan 13-0. 130 arm circles (65 each direction).

BigTen bowl games 6 teams won the game, 4 lost. We did 64 burpees in the round with high knees.