Backblast: 5/11/2024 Rapho Park

Warm up:

2 sprint laps….jog part of the lap and sprint the back side

Windmills – 10 ic

Grass pickers -10 ic

Monkey Humpers – 10 ic

Arm circles – 10 ic

Circle arms – 10 ic

Work out

Abdominator – (WW 2's, Big Boy Sit-ups, LB's, Freddie Mercury) starting at 5 down to 1

Motivator – Starting at 12 down to 1

19 burpees OYO

SSH – 75

Merkins – 49 in 2 sets.

The numbers reflect my birthday and age. Born on 5/12/1975 and am 49 as of tomorrow.

Party games!

Pool noodle tag. One PAX was "IT" and has to tag another both the pool noodle. The catch was we alternated bear crawls and duck walk every time a PAX was tagged. When tagged, the PAX had to do 5 burpees before being able to tag another PAX.

Mosey to basketball courts

Jump Squat Basketball – had 3 teams of 4. Game kept moving. When a team scored the other team on the sidelines swapped out. Team on sideline did jump squats until a basket was made.

Mosey back to pavilion. 10 more jump squats for good measure.

Cobra stretch x 2

Superman 10 single count

Downward dog then walk hands to feet and roll up.

Thanks for joining "the party" and hanging out with me. Have a blessed week!! Until next time….peace!!