BACKBLAST 1/29/22: Manheim : Birthday Q !
6 PAX braved the extreme cold to help me celebrate my birthday Q! Nice job brothers and thanks for pushing me through the bear crawls ! They were tough! Lots of running to keep us warm and logged 2.37 miles !💪
Warm up
Windmill ic x 9
Imperial storm troopers ic x5
Motivator 10-1
The Thang
Mosey around Church get blocks and carry to covered area
With a cinder block or other coupon of Q's choosing, PAX perform the following OYO without stop: 9 Curls For Giruls, 9 High Pulls, 9 Overhead Presses, 9 Tricep Extensions, then drop coupon for 9 Merkins. Mosey around upper parking lot. Rinse and Repeat 5 Times.
Mosey to lower parking lot
11’s
Start on the sideline of lower parking lots. Perform 1 WWII – run to other sideline – perform 10 Squats, Run back and do 2 WWII. Run back for 9 Squats Repeat until you do 10 WWII and 1 Squat running between the sidelines. Always adds up to 11
Bear crawl across parking lot and back
Mosey to get blocks and back to upper parking lot
Mary
Fire hydrant x ic 10LL
Fire hydrant x ic 10RL
Flutter kicks X ic 10
Flutter kicks heads at side X ic 10
Flutter kicks overhead X ic 10
Freddy mercury ic x 10
LCB ic x 23
Prayers
State Bible quiz finals next weekend
Growth of Manheim AO
Simba’s journey
Thanks for following my lead today!
Caterpillar out