Backblast 1/27/25: # Destination : Birthday Q

5 Pax posted for my birthday Q – 48 years young ! You all crushed it today 💪. I wanted to get some miles  in so we broke out the 21’s and we got in 2.08 total !! Sidecar and Suppljes are back in form and Barndoor and DoorDash are runners so don’t let them tell you otherwise !! 💪😂 very blessed to have such a wonderful family and F3 group of friends and brothers supporting me ! Thank you and love you all !

Warm up

Arm circles forward ic x10

Arm circles backward ic x10

Storm trooper ic x7

48’s- count side straddle hops to 30, then silent to 48- did it successfully!

Mosey to the parking lot by pool

The Thang

21’s

Start on end of parking lot.  Perform 1 WWII – run to other end- perform 20 Squats, Run back and do 2 WWII. Run back for 19 Squats Repeat until you do 20 WWII and 1 Squat running between the sidelines. Always adds up to 21

Mosey back to the pavilion

48’s- count side straddle hops to 25, then silent to 48- did it successfully!

3 laps around the parking lot to get to 2 miles !

Prayers

Swansons m

Injured pax

Praises for engagement in this group

DoorDash m and DoorDash hearts and patience

Thanks for following my lead today!

Caterpillar out