Warmarama: 1/4 mi mosey, circle arms, arm circles, Hamstring Stretch, deep squa w/ trunk rotations

the Thang

Stadium 11s: Dips at the bottom and derkins at the top

Dora Lite: 50 Burpee, 100 No Surrenders, 150 windshield wipers

Jack Webbs: 1:4 ratio of merkins to OH Air Press. Climb the ladder till count is 10 merkins / 40 presses

Lt. Dan (skipped…no time): Lunge, Lunge, Squat = 1. Climb the ladder till 10 lunges THW, 10 squats

Moleskin: pax defeated all but one of the bleacher creatures. Each one became increasingly more difficult. The last set of the Jack Webbs (10m:40ohp) was easier than the previous ones. Seeing the light at the end of the tunnel was a motivator, some positive words and a little perspective was all we needed to understand we are stronger than we think and better than we realize.

COT: a good conversation ensued about the struggles we can encounter when changes to our routines and obstacles are placed in front of us. It is important for us as men to know we are not alone and that we can and need to talk about these things so that they do not consume us or derail us from our path in becoming High Impact Men in our families and communities.

Routines are great. They make us feel confident, safe and right. What happens when our routines are disrupted? How do these times (as tough as they are) make you a better person?

curious to hear your thoughts and testimonials in band.