Bleachers and Track

Fri, Apr 11, 2025•Fort Long Rifle
Bleachers and Track
42°
Cloudy (85% humidity)
8 mph NE (15 mph gusts)
DATE: Fri, Apr 11, 2025
AO: Fort Long Rifle
Q: Patches
PAX (4): Barn door, Boone, Patches, Supplies!!
BACKBLAST:

Warmup

Typical warmup things, then mosey to bleachers

 

The Thing

Step up and squat each step up the bleachers IC. Repeat another round up with opposite leg leading for step up.

Bear crawl up with 3 Merkins at each bench

Mosey to track

Lap 1 – run turns, nur straights

– Asheville abs, Freddie Mercury’s

Lap 2 – run turns, Carioca straights

Pickle Pointers (2 leg and single leg)

Lap 3 – 5 burpees, run 100m. Repeat for 1 lap

Flutter kicks, WW2’s

Lap 4 – Triple 7’s, run 100m. Repeat for 1 lap

Mosey to flag location

 

COT

Praise God for the privilege of healthy bodies and other men to meet with in the gloom. And for holding all things together.

Prayers for injured PAX and hopefully they’ll be able to rejoin us soon. Prayers for Swanson and family, Drawstring’s dad, and that we will be led by God’s Spirit to be a blessing wherever we are.