Block Ops

Wed, Mar 11, 2026•Freedom Memorial Park
Block Ops
54°
Cloudy
2 mph S
DATE: Wed, Mar 11, 2026
AO: Freedom Memorial Park
Q: Sticky Bumps
PAX (3): Chumbawamba, Honeybuns, Sticky Bumps
BACKBLAST:

BACKBLAST:

Block Ops

Location: Freedom Memorial Park (Evening Shift)

3/11/2026:

Warmups:

  • Mosey 600 yards (stopped at a picnic table midway around and did (25 Dips IC), followed by 35 Step-ups IC)
  • Toy Soldiers IC
  • Grass Pickers IC

The THANG:

  • Lateral Goblet Squats 30 ((15) each direction)
  • Kettle Block Swings 35
  • Pepper Shaker Block Curls 20 IC

Farmer’s Carry 50-yards with a Block in ea hand

  • Block Rows 20 ea arm
  • Lateral Pull-Thru’s with Block (while in plank position) 20

Farmer’s Carry 50-yards with Block in ea hand

  • Block Thrusters using the 2nd Block (stood upright) as a Chair to sit down on for ea rep (Cactus Jack style without the jump) 20
  • Block Curls 20 IC

Farmer’s Carry 50-yards with Block in ea hand

  • High Pulls 20
  • Block Curls 20 IC

Farmer’s Carry 50-yards with Block in ea hand to Pavilion

  • Cactus Jacks 20

MARY:

  • Crunchy Frogs 15 IC
  • WWII’s 15
  • Good Luck Horseshoes 15
  • Flutter Kicks 15 IC

MOLESKIN:

There were three PAX tonight, so this verse resonates…

Ecclesiastes 4 – “Though one may be overpowered, two can defend themselves, a chord of three strands is not quickly broken”

COT:

Praises for health and gains

Prayers for healing PAX

Prayers for successful campaign to raise $ for NC missions trip (Manor BIC)

Prayers for Country, our leadership, the safety of our military

Prayers for civilians of all nations in harms way of the Middle East conflict with Iran

Thanks for coming out and putting in some work Honeybuns and Chumbawamba.  It was fun!

  • Sticky out 🏄🏻‍♂️