7 PAX came out on a pleasant fall morning for a modified take on an old classic.
Warm-o-rama
Mosey over to shed for coupons, mosey back to flag
Grasspickers x10ic
Imperial Walkers x10ic
Tennessee Rocking Chairs x10ic
Arm circles x10ic
Circle arms x10ic
Toy Soldiers x10ic
The Thang
Before each exercise all PAX joined in a game of Block, Paper, Scissors with 6 exercises under each category. In the event of a tie we did a mosey around the soccer fields the first time and sprint to the cones and back for the second tie. We got through all excercises the first round then did additional excercises to fill the time.
Round 1 – started with a tie and mosey then completed all the exercises below in order determined with each game of block, paper, scissors, with one additional tie for a sprint.
Block:
Curl x25
Thruster x10
Row x15
Bench press x20
Kettlebell x15
Murder bunny (~25 yds and back)
Paper:
LBCs x25
WW2s x25
Merkins x25
Dips x50
Derkins x15
Burpees x10
Scissors:
Flutterkicks x25ic
Hello Dollies x20 (with 5 sec hold every 5)
Pickle Pointers x25ic (with 5 sec hold every 5)
21s + 5 penalty burpees
Side leg raises x15ic each side (with 5 sec hold every 5)
Motivator from 7 down
We had one repeat so added 25 block curls then did the following with increased difficulty:
LBCs x25ic
Flutterkicks x25ic
Thruster x10
WW2s x25ic
Marge, Homer, Bart x20
We mosied back to the flag then all PAX carried blocks to the shed to put away 2 blocks, then carried blocks back for those that brought their own.
COT
Oneshot – praise for Poncho, brother and brother-in-law and continued prayers for his M.
Door Dash – prayers for continued situation with M and accountability for using time appropriately
Coffeeteria and QSD at Starbucks
After settling in with our coffee the QiC checked in on how many PAX had read the Q-source assignment. 4 out of 6 present noted they had not. We matched out to the patio for 10 penalty burpees before kicking off our discussion about accountability. 😁
See Band for QSD summary!