Warm-a-rama

Arm circles x 10 ic

Circle arms x 10 ic

Grass pickers x 10 ic

Toy soldiers x 10 ic

Wonder-bra x 10 ic

21’s ic

The Thang

Block step-up x 10 ic

Block RDL x 10 ic

Block lunge x 10 ic

Block swing x 10 ic

Mosey 200m

Pull up x 5 ic

Merkin x 10 ic

Squat x 20 ic

Mosey 200m

Block no-surrender x 10 ic

Block row x 20 ic

Block press / extension x 10 ic

Block curls x 20 ic

Mosey 200m

Pull up x 5 ic

Merkin x 10 ic

Squat x 20 ic

Mosey 200m

No-surrender 8 count burpee x 20

Mary

Dead bug x 15 ic

Bear crawl plank x 25 ic

COT

Praise for creation, health and the pax to the left and right, prayer for healing pax, prayer for pax family needing healing and for endurance through trials

Great job men, thanks for following my lead.