-Warmup:

-Tiny arm circles i.c. x5

-Tiny circle arms i.c. x5

-Monkey humpers i.c. x10

-Windmills i.c. x12

-Michael Phelps i.c. x12

-Mosey over to the Chevy to grab (2) cinder blocks each PAX

-Farmer carry cinder blocks to workout area between the soccer fields

1st set of (5) exercises:

-Goblet squat (with (2) blocks stacked) x15

-High-pulls OYO x12

-Captain Morgan block curls x15 ea arm

-Lateral goblet squat (w/ (2) blocks stacked) 8 lateral squats ea way (to the left, then to the right)

-Farmer’s carry 25 yards up to pavilion, turn around, farmer’s carry back to workout area

–2nd set of (5) exercises:

-Box merkins x25

-Single arm block press x10 ea arm

-Captain Morgan block rows x12 ea arm

-Dirkins (feet on (2) blocks stacked) x15

-Captain Morgan reverse flies x8 ea arm

-Farmer’s carry 25 yards up to pavilion, turn around, farmer’s carry back to workout area

(Repeat Round 1 and Round 2 series of exercises)

–Mary:

-Windshield wipers x15

-Block chest press while performing flutter kicks x15

-LBC’s i.c. x15

-Block WWII’s (making sure block starts and returns above head)

(Repeat the Mary series of exercises)

-Farmer’s carry blocks back to Chevy

-Mosey to barn (unload block), mosey to parking lot by our flag 🇺🇸

Workout complete 💪

Way to embrace your inner-pirate today men. 🏴‍☠️ You all would make exceptional candidates for the next Captain Morgan spiced rum commercial. 🍹