DATE: Sat, Nov 12, 2022
AO: The Den
Q: Patches
PAX (16): Chalmers, Excel, Lumierre, Meatball, Double Mint, Surprise!, Eagle, 10AC, Cholula, Caterpillar, The Juice, DTR, FNG Dingo, Square
BACKBLAST:
Warm up
– mosey, Michael Phelps, low slow Merkins, Grass Pickers, Windmills, Failure to Launch
The Thang
1min EMOM – 3 blockees
Mosey across field and back after each completed set
– 50 HR Merkins
– 50 Goblet Squats
– 50 WWII’s
– 50 Shoulder Press
– 50 Bonnie Blairs
– 50 Bent Over Rows
every one probably did at least 60 blockees.
strong effort by everyone to keep it moving and finish!
COT
Thankful for some unseasonably warm weather, health, and a great group of guys to work out with.
Prayer requests for Fridge, multiple PAX M's, Double Mint'a 2.0's injury, The Juice upcoming MRI.
Thank you Lord for a great start to the weekend. Let's all be a blessing!