16 pax completed a fun run…2 loops around The Den with a coupon (several started loop 3).

Warm-a-rama:

Circle Arms IC x 10

Arm Circles IC x 10

T Claps IC x 10

SSH IC x 11…

The Loop:

• Carry coupon to tennis court…lunge across first court, 10 blockees…lunge across second court
• Carry coupon to b-ball court…10 thrusters…curl coupon while crossing court
• Rifle carry to first tree beyond restroom
• Murder bunny to pavilion
• 20 step-ups with coupon
• carry coupon to inner den
• 10 pullups + 20 merkins
• carry coupon to outfield
• 20 coupon rows
• bear crawl coupon drag to third-base line
• carry coupon to flag
• 25 coupon flutter kics IC
• Repeat

Mary:

Hardcode's interpretation of yoga.

COT:

Prayers for SunSpot's 2.0's Bday and the start of the LNP, praise that Bonfire's wrist injury not worse and prayers for healing, prayers and praise for Popo and all first responders, prayers for Bunyan's M and praise that she has been feeling a little better over the past few weeks…prayer that Chew Toy's opportunity for a new PA AO.

Amazing work today in the humid gloom! Thanks for following my lead.