Blue’s Redemption

Performed on a soccer field

10 ic Merkins

20 ic Planks

10 ic Merkins

20ic Mtn. Climbers

10 ic Merkins

20ic plank Jacks

10 ic Merkins

20ic Oblique Planks

10 ic Merkins

Sprint from one corner to the other

10 OYO Bonnie Blair’s

20ic Al Gores

10ic Skaters

20ic Al Gores

10 OYO Squat Jumps spoons in the bowl

20ic Al Gores

10ic Lunges

20ic Al Gores

10 OYO Burpees

Bear Crawl or Duck Walk to mid field

20ic Arm Circles

20ic OH Claps

20ic Dry Docks

20ic No Moneys (NoM)

20ic Front Raise (w/ Bands)

20ic NoM

20ic Dry Docks

20ic OH Claps

20ic Front Raise (w/ Bands)

Sprint from sideline to sideline

10ic R Fire Hydrant

20ic Flutter Kick

10ic L Fire Hydrant

20ic Am. Hammer

10ic R Mule Kick

20ic Freddie Mercury

10ic L Mule Kick

20ic LBC

10ic WWII

Bear Crawl or Duck Walk to the end line

Moleskin: It was cold but together we embraced the suck and are better as a result.