Warm up

Mosey to the track
Arm circles x13

Circle arms x 10

Mosey 1 lap around the track

Work Out

Description- 1 partner performs an exercise while the other partner performs a mode of transportation. Then partner 1 runs to catch partner 2 and they switch and repeat until total amount of reps are reached.

Exercise                Mode of transportation 

B- burpees ( 5 each.              Bear Crawl

Turn until you reach 50

Total)

Audible- mosey back to parking lot since the        track froze over
O- outlaws ( 10 each              Ner

Turn until you reach 100

Total)

M- merkins ( 15 each              Lunge Walk

Turn until you reach 150

Total)

B- big boy sit ups (20             Mosey

each Turn until you

reach 120 total)

COT

Prayers-

Continued Prayers for Swanson and his M and family

Prayers for Trojan and his Family as sickness is running through there houshold

Prayers for side cars daughter who has been sick

Prayers for Big blue and any other pax dealing with sickness.
Prayers for Door Dash’s daughter and his family

Prayers for firewalls continued recovery and hopeful release today.