Boxing

Sat, Sep 18, 2021•Rapho Park
Boxing
DATE: Sat, Sep 18, 2021
AO: Rapho Park
Q: Turnpike
PAX (20): Caterpillar, Eagle, Sunspot, Baymax, Big Blue, Meatball, Double Down, Inspector, Chowdah, Dinner Plate, Sonic, Hedgehog, Rice (one of the later 3 had a name change to Foghorn), Fridge, Optimus, Square, Sloth, Da Juice, Patches
BACKBLAST:

Warm up:

Mosey to shed and get 2 bricks and 1 cinder block

Windmills 10 ic

Storm Troopers 10 ic

Forward and reverse arm circles 10 ic each direction

Clap jacks 20 ic

The Thang:

10 Rounds of Brick (weighted) punches using different combinations shown at the AO

While using cinder block, and a partner, one PAX does 15 brick sit ups while other does squat cheat presses. Each PAX does 100 squat presses. Switch back and forth until both have completed 100.

 

Mary:

Duck jousting while listening to the song "Eye of the Tiger".

 

Great job everyone! Way to hang in there!