I typed out my entire backblast and then lost it! So now we get the very abbreviated version

Warmup

You know the typical things

The Thing

Rifle carry blocks to pavilion

10 burpees per minute for 10 mins (Cropfit inspired)

Step ups, Bonnie Blairs

Pinky Pie

SSH

Mosey to field for brisk run, Carioca, nur and sprint

Back to pavillion for 10 burpees

Walk back to flag while doing block curls

COT

Prayers for Streak and others who have to work and commute during the storm. Prayers for Bunyan’s M and the right work opportunity.

Great to see Sticky Bumps doing the motivator again and glad for the low pollen count so Streak could show up.

Thank you God for another morning