59°
Cloudy (94% humidity)
4 mph E (9 mph gusts)
DATE: Tue, Sep 24, 2024
AO: Rapho Park
Q: Sunspot
PAX (8): Lil Dil, Barndoor, Button, Cat, Oneshot, Tinker, Double Mint
BACKBLAST:
Right PAX made it out for Werk 3 of IPC 2024 – Brenton Sammich. Here is what we did…
BUY-IN : 3 rounds
Bear crawl 30 yards
Broad jump x3 / Burpee x3 back
21 burpee block jump over
21 thrusters
21 bonnie blair (hard way)
21 HR merkins
21 BB situps
400 meter run
Rinse and repeat for 15 reps and 9 reps.
Repeat the bear crawl circuit 3 times again
STOP THE CLOCK!
MOLESKIN:
Well done today fellas! We all finished within 40minutes. Button, Tinker, and Lil Dil were the top 3. Button was flying today! Way to get after it today fellas !
Thanks for following my lead-ish.
Until next time,
Sunspot OUT!