BackBlast:

Right PAX made it out for Werk 3 of IPC 2024 – Brenton Sammich. Here is what we did…

BUY-IN : 3 rounds

Bear crawl 30 yards

Broad jump x3 / Burpee x3 back

21 burpee block jump over

21 thrusters

21 bonnie blair (hard way)

21 HR merkins

21 BB situps

400 meter run

Rinse and repeat for 15 reps and 9 reps.

Repeat the bear crawl circuit 3 times again

BIG THANKS to Red Card for keeping me going !!! Thanks buddy