Warm up:

Warm up:Warm up:

Merkins 10 ic

Windmills 10 ic

Grass Pickets 10 ic

Michael Phelps 10 ic

Mosey to shed – 2 bricks each PAX

30 squats ic with bricks on shoulders

30 brick swings ic (kettle bell swings)

50 SSH I

30 MTN Climbers ic

50 Freddie Mercury ic

30 Brick lifts ice (dumbbell half dead lifts)

15 brick curls ic

15 Brick squats ic

15 Brick clean and press ic

15 v-ups ic (brick optional)

15 brick WW2's ic w/brick

50 Brick step overs ic

30 Alternative Brick snatches if

50 brick catch and pass ic

50 high knees ic

20 Burpees with bricks OYO

Mosey/sprint to flag

Various stretches

5 low plank/high plank/shoulder tap reps.

Thanks for hanging in there with me. Unfortunately, only got through one round….haha.