37°
Heavy Drizzle (87% humidity)
4 mph SE (9 mph gusts)
DATE: Fri, Jan 31, 2025
AO: Fort Long Rifle
Q: No Doubt
BACKBLAST:
We started with 21s
Stretched out jogged one warm up lap
Ran a mile for time.
Cat 804
No doubt 810
Barn door 911
10 thrusters
10 irkins
Onto the bleachers
150 dips between all of us
While the pax ran up the stairs in a rotating fashion.
150 Irkins between all pax while the other pax lunged up the stairs again in a rotating fashion.
150 skip oblique crunches between all the pax while the other pax hopped up the stairs rotating again.
COT