Warm up!

With two FNGs, we went over the 5 core principles.

One of the core principles, then 5 merkins (repeat until all 5 said and 25 merkins completed)

Monkey Humpers 10ic

Groiners 10ic

Imperial Storm Troopers 10ic

Toy Soldiers 10ic

Mountain Climbers 10ic

Mosey to shed and each PAX gets 2 bricks

The Thang:

X10

Bricks together, press forward

Standing “bench press”

Shoulder flies (back and forth)

Shoulder flies (up and down)

Lay on belly with bricks

X10

Cross bricks over head at a diagonal

Shoulder press while on ground

Swing arms up and down like a SSG

Bricks laid out in front and arms up and over the bricks

Bricks on ground

X10

Jump in and out of bricks

Brick cleans

Shoulder press

Brick punches

Holding bricks

X10

Chest press out

Shoulder press

Squat

Thrust

Curls x10

Abdominator X10

Repeat sets of 9 reps, then 8. We only made it down to 8…😂😂😂

Game:

Shuttle run style. 2 teams. One PAX at a time does a burpee, takes a brick to the other side, burpee, runs back. When all bricks at the other side, reverse process to get the bricks back to starting line. Losing team had 10 penalty burpees while the winning team planked and did merkins in same count.

Put bricks back in shed, and mosey back to flag.

Motivator 5-1, due to time.

12 lb. bricks get heavy really quickly!! I hope you can all feel your shoulders tomorrow…haha.

Thanks for hanging in there, guys!!

Prayer requests:

*Sunspot’s daughter overcoming the death of Spinny Things

*Spinny Things family as they navigate new challenges

*Death of Baymax and Oneshot’s coworker

*Suicides at Maryland guard base, for their families

*Mental health situations. Winter is a season of a lot of mental health issues

*Oneshot’s calf

as he reinjured (wasn’t mentioned at COT but adding it here)