Backblast: 3/23/2024 Rapho Park

Change up in plans due to weather. We tried to stay dry under the pavilion but was still a good time.

Warm up

SSH 22ic

Monkey Bumpers 22ic

Toy Soldiers 22ic

Imperial Storm Troopers 22ic

The number 22 is because 3/23/2024 is my 22 anniversary!

Work out:

Alternate high knees and butt kickers on my switch up. Did 6 change ups for about 30 seconds each time for a total of about 3 minutes.

11's

Lt. Dan

Pinky Pie

Leg Raises/WW2's (11/11, 10/10, etc.)

Hip raises- laying down, one foot on bench with other leg in the air and push hips up. (11 with one leg, switch legs, do 11, and so on down to 1).

Step ups 11 each leg (not down to 1)

Half burpees (4 count) 22 total. (Throw legs back, merkins, pop up to a low squat)

Flutter kicks/Hello Dolly (11 to 1 while alternating)

Motivator

Mary

Various stretches

Thanks everyone for coming out in the rain. Next time I will bring out the original plan and prepare for some goodness!!