Warm upWarm up

Windmills-10 ic

Grass pickers-10 ic

Calf raises- 10 ic

Motivator 5-1

The Thang

Lap around the small loop. When return to flag, 50 merkins, 50 squats, 10 burpees. Every lap decreases merkins and squats by 5. (After the 2nd lap, 45, 45, 10. After 3rd lap, 40, 40, 10, etc.)

Mary

Abdominator 5-1

Motivator 10-6

Great job everyone! No one made it to 0 but we all gave our best and made some gains! Thanks for coming out on a super cold morning and pushing through!!