57°
Light Drizzle (91% humidity)
6 mph SE (22 mph gusts)
DATE: Wed, Dec 11, 2024
AO: The Den
Q: No Doubt
BACKBLAST:
Circuit 1
– Burpees: 1 minute
– Mountain climbers: 1 minute
– lunges: 1 minute
– Plank jacks: 1 minute
– Squat jumps: 1 minute
Rest for 1 minute
Circuit 2
– merkins: 1 minute
– Freddie Mercury: 1 minute
– Jump squats: 1 minute
– Plank hold: 1 minute
– Tricep dips (using a bench or step): 1 minute
Rest for 1 minute.
Circuit 3
– Bonnie Blairs : 1 minute
– American Hammers: 1 minute
– Diamond Merkins: 1 minute
– Peter Parker: 1 minute
– Flutter kicks: 1 minute