Backblast: Rapho Park 2/1/2025

Warm-O-Rama:

Mosey around playground

Monkey Humpers 10 ic

Skaters 10 ic

Torso Twists 10 ic

Imperial Storm Troopers 10 ic

Toy Soldiers 10 ic

Grass Pickers 10 ic

Mosey to shed and each PAX get 2 bricks

Round 1 – 4 brick punches/burpee combo = 1 rep. 10 reps together on my count

Round 2 – Holding bricks: Bonnie Blair’s/squat jump combo. 4 count on my count. Each combo was 1 rep. We did 10 reps.

Round 3 – LBC’s with bricks on abs. 10 ic

Round 4 – Flutter kick/Hello Dolly combo with bricks on abs. 10 ic for each exercise for a total of 20 ic

Lap around softball field.

Rinse and repeat above

Shuttle run. Take each brick approximately 10 yards, then go back and pick up the bricks to bring back to start line.

Weighted Motivator from 5 down with bricks.

Shuttle run

Rinse and repeat Rounds 1-4 above.

Put bricks back and mosey back to flag via small walking path loop.

Mary:

Various stretches

High/low plank and one armed high plank combo

Arm circles/circle arms 10 ic each

COT:

Prayers for Door Dash

Prayers for Turnpike’s daughter

Prayers for PAX and M’s who need healing and other touches from God.

Thanks for coming out this morning. It was a great day to be out! Be blessed in all things!!