Warm up:

SSH 15 ic

Imperial Storm Troopers 15 ic

Merkins 10 ic

Windmill 10 icWindmill 10 ic

The Thang:

Brickmas Tree!

All PAX had 2 bricks to build the tree.

5 Block Burpees; run .2 mile lap;

10 merkins ic, 5 Block Burpees; run;

15 LBC ic; repeat others;

20 dry docks (10 each leg up), repeat other exercises;

25 block squats ic (repeat above);

1 min plank (repeat above);

35 American Hammers (repeat above);

40 Air Presses (repeat above without the lap);

50 SSH,

40 Air Presses.

(Ran out of time so put bricks back)

Mary:

Various ab exercises and stretches