February 24, 2024:

-Side straddle hops x 100

-Toy soldiers x 14

-Wind mills x 14

-Grass pickers IC x 10

-Sit thrus x 20

-Walkouts w/ 3 merkins x 10

-Squat pulse IC x 15

-Bonnie Blairs x 20

-Mountain climbers IC x 15

MOSEY to pavilion:

-Pinkey pies

-Bulgarian split squats x 20 ea leg

MOSEY to basketball court:

-Jungle boy squats x 15

-American hammers IC x 15

-WWII’s x 20

-Speed skaters x 20

-Bear crawl 30 yds

-Crawl bear 30 yds

-Base jump 30 yds

-Back pedal 30 yds

BASKETBALL:

(4) teams; (2) teams on at a time playing full court; 3-min max rounds; team that scores stays on court, losing team goes to sideline for (5) burpees then backpedals around court till they get to go back on basketball court

GREAT WORK MEN!! I had lots of fun Qing this morning.

COT: praying for:

Eagle’s M (continued healing and strength), Bunyan’s M (continued healing and strength), Front Page after losing his old friend from HS (prayed for the family she left behind (her name is Megan)), Popo and the youth group he’s leading, Care Bear’s friend Dan and his journey with Christ

Sticky Bumps out!