3 PAX for the PreRuck Eagle Baymax and BigBlue. Logged 4.22 miles to help Eagle catch up on his goal.

Mosey to the BBall courts

TheThang:

Part I – Leg and Shoulder Warmup

Lunge to Half Court

Squats 20 ic

Lunge to Baseline

Calf Raises 30 ic

Lunge to Half Court

Single Leg RDL 20 ic (10R/10L)

Lunge to Baseline

Line Jumps 30 secs

Lunge to Half Court

Split Leg Squat Jump 20 single count

Lunge to Baseline

Overhead Clap 30 ic

Jog to Half Court (PAX chose movement by random number)

Dry Dock 20 ic

Bear Crawl (PAX chose movement by random number)

ArmCircles/ Circle Arms 30 ic

BroadJump (PAX chose movement by random number)

YTWI 10 ic

DuckWalk (PAX chose movement by random number)

Overhead Clap 30 ic

DuckWalk (PAX chose movement by random number)

Merkin 20 ic

DuckWalk (PAX chose movement by random number)

Part II – Burpee Basket Ball

PAX we're divided into three teams to play make it take it full court basket ball with a Burpee twist. The team not on the court completed 10 Burpees then held Plank position til a basket was made and swapped places with the team that was scored on. The game lasted 20 min and everyone was smoked by the end.

6MOM

FlutterKick 50 ic

LBC 25 ic

Leg and Core Stretches

Moleskin:

Turnpike used his NBA Jams background to dominate the game. Baymax drives hard to the basket, Square was everywhere, FNG Flounder proved that he still had good form and the right lingo, The Juice is clutch at the buzzer and DoubleDown offered to bring his Ref uniform next time. Noone earned a scholairship or signed a contract today but it was doggone fun but brutal time. Also very Awesome to have Ventura down range from NC

Prayers for Eagle father and Praises for all of the brotherhoods andnbonds we build.