71°
Clear (90% humidity)
7 mph W (13 mph gusts)
DATE: Tue, Jul 8, 2025
AO: Rapho Park
Q: Trojan
PAX (11): Barn door, Big Blue, Caterpillar, Hardcode, Hatch, Hoochey Coochey, Oneshot, Patches, Red Card, Stall, Trojan
FNGs: Hoochey Coochey
BACKBLAST:
Arm circles ic x17
circle arms ic x 15
moroccan nightclub ic x16
Tennessee rocking chair ic x17
Grass pickers ic x14
wonder bra ic x19
Mosey over to the soccer field
BUY IN – Burpees
start – 5 burpees
Bear crawl out to first cone
ex – 10 hand release Merkins
Bear crawl back to start
5 buyIN burpees
bear crawl out to 2nd cone
ex- 15 hand release merkins
bear crawl back to start
5 buyIN Burpees
bear crawl out to 3rd cone
ex – 20 Hand release merkins
bear crawl back to start
5 – BuyIN burpees
bear crawl out to 4th cone
ex- 25 hand release merkins
bear crawl back to start
5 Burpees
Prayers
for the Families down in Texas.
F3
Praise – Stall and Hatch for picking me up !
till next time Trojan is going back into the wrapper.