
35°
Clear (feels like 29°)
5 mph SE (13 mph gusts)
DATE: Fri, Jan 9, 2026
AO: Fort Long Rifle
Q: CropFit
BACKBLAST:
SSH, Imperial Walkers, Grass pickers, Tea claps, Seal claps
Mosey to track
Sta 1 (5 burpee oyo), Sta 2/10, 3/15,
30 count at chin up bar while pax hold plank (mult pax at a time)
Sta 4/10, Sta 1/5
Mosey to bleacher
5 burpee oyo, up down, al gore
10 burpee, dip IC
15 burp, up down , al gore
10 b, dip IC
5 b
Mosey to track
3rd burpee mountain
Mosey to COT island for Mary
Flutter kicks IC, hold’em up
Freddie Mercury IC, hold’em up
American hammers IC
COT
Pax health, family health, gratitude for this day