SSH, Imperial Walkers, Grass pickers, Tea claps, Seal claps

Mosey to track

Sta 1 (5 burpee oyo), Sta 2/10, 3/15,

30 count at chin up bar while pax hold plank (mult pax at a time)

Sta 4/10, Sta 1/5

Mosey to bleacher

5 burpee oyo, up down, al gore

10 burpee, dip IC

15 burp, up down , al gore

10 b, dip IC

5 b

Mosey to track

3rd burpee mountain

Mosey to COT island for Mary

Flutter kicks IC, hold’em up

Freddie Mercury IC, hold’em up

American hammers IC

COT

Pax health, family health, gratitude for this day