Warmup

Al gore during core principals, mission statement, credo.

Helicopters, arm circles, circle arms, seal claps, TRC.

The Thing

Mosey to pavillion.

5min EMOM timer. 10 burpees per minute

Dead cockroach, Low slow Merkins, something else

5 Min EMOM timer again with burpees

Little man in the woods, Asheville abs, pickle pointers

5 min EMOM timer again with burpees

Some other things and some light stretching

Finished off with penalty burpees back at the flag

COT

Prayers for Tweety’s M and her treatments, and for Cropfit’s 2.0 going back for spring semester at college (and for all of us with children to remember to pray with them and for them).

Thank you Lord for Mondays!