67°
Clear (95% humidity)
3 mph NE
DATE: Fri, Jul 11, 2025
AO: Fort Long Rifle
Q: Trojan
PAX (19): Barn door, Big Blue, Boone, Bronny, Candy Land, Caterpillar, CropFit, Ghillie, Ham loaf, Hank, Hatch, Kodak, Oneshot, Patches, Red Card, Sidecar, Slugger, Supplies!!, Trojan
FNGs: Slugger, Candy Land, Bronny
BACKBLAST:
Arm circles ic x10
circle arms icx10
Sea claps ic x10
T- claps ic x10
Michael Phelps ic x14
Tennessee rocking chair ic x15
Mosey to the infield
Pair up teams of 2
100 burpee‘s as a team.
first guys starts the burpee’s
Second guy runs over to the bleachers
and does Mountain lion merkins, one Merkin at every bench until you reach the top. Run back and switch with your partner. Go until you reach 100.
two more exercises were done same transportation.
mayhem Merkins,
WW11
mosey back to the flag.
19 penalty Burpee’s (thanks Blue)
prayers-
Big Blue- nephew getting married
injured pax’s
ham loaf-waterslide, youth group,
thanks to Caterpillar forgetting everybody out this morning.
till next time …. Trojan is going back into the wrapper.