Warmup:

Arm circles

Circle arms

Michael phelps

Toy soldiers

Imperial storm troopers

Low slow squats

The Thang:

Carry blocks to the pit

11s Round 1:

Thrusters 1-10

Bear crawl block drag up hill

Blockees 10-1

Crawl bear block drag down hill

11s Round 2:

Raise the roof squats 10-1

Bear crawl up hill

Burpees 1-10

Crawl bear down hill

Carry blocks back to flag

COT:

Prayers for Big Blue’s thumb

Prayers for the state of healthcare in our country