8 PAX beat the fartsack for a no discount shooping spree of all you can eat C.O.M.B.S….. Here is what we did

WARM-UP:

Michael Phelps x10ic

Big arm circles x10ic

Squats x10ic

Mosey to b-ball courts and back

THE THANG:

Partner up…

1 PAX AMRAP reps, other PAX bear crawls to tree and moseys back

C – curls x75

O – Over the shoulder x100

M – Murder bunny x175

B – Big boy situps x200

S – Squats x250

MARY :

None, time ran out

MOLESKIN ;

In true F3 fashion, we lived out the "leave no man left behind and leave no man where you found him". With that, everybody finished the WO today. We all got a lot of reps in. Welcome back Cat and Cholula to Tuesday mornings! Just in time for IPC 💪. Great having a strong ahowing of 8 PAX today everybody pushing hard! Time for a 😴. Thanks for following my lead today fellas!

Until next time,

Sunspot OUT!