
BACKBLAST 10/18/25: Camp Mack: Embrace the suck
8 pax (2 leaders & 6 scouts) got up for a little exercise before we started our day at Camp Mack! 5 FNG’s and lots of running hee hee !!!
Caterpillar (Q), FNG Sleepy Widow, Red Leg, JK Potter, FNG Sharpshooter, FNG Tempo , FNG Maverick , FNG Rogue
Warm up
Arm circles fortward ic x12
Arm circles backward ic x12
Imperial storm troopers ic x12
SSH ic X 12
Mosey to troop 33 ‘s trailer and back
The Thang
BOMBS
Partner up. Pax 1 does exercise while Pax 2 runs to the second cone. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Lunges / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Prayers
Good campout
Good food
Good scouts
Praise for excersice
Thanks for following my lead today!
Caterpillar out