BACKBLAST 2/24/24: #Camp Tuckahoe: troop 349 Beatdown

5 Pax (4 scouts and 1 leader) got out of the fart sack for a 6 am beatdown! It was an awesome morning and a lot of fun in the mud!!!! Caterpillar, Woody, Pitts, Bullsey, Dodger. Here’s what we did !!

Warmorana

Grass Pickers 15IC

Arm Circles 15IC

Monkey Humpers 15IC

Circle Arms 15IC

The Thang

11’s

Line up at top of hill, Perform 1 merkin- run to the bottom of the hill , perform 10 4 ct flutter kicks, Run back and do 2 Merkins, Run back for 9 4 ct flutter kicks , Repeat until you do 10 Merkins and 1 4 ft flutter kicks , running up and down the hill . Always adds up to 11

Lil baby crunches x25

Squats ic25

Freddie mercury ic 25

Side straddle hops ic 50 (100)

Alternating side squats x25

Smurf jacks x 25

Plank jacks x25

Standing lunge x25

Hand release Merkins x25

Prayers

Safe travels

Good crossover ceremony

Good planning meetings

Thanks for following my lead today!

Caterpillar out