Backblast:

Warm-O-Rama

Windmill 10xIC

Grass Pickers 10xIC

Seal Claps 11xIC

Overhead Claps 10xIC

Arm Circles 10xIC

Circle Arms 10xIC

The Thang

Mosey to tennis court for deconstructionof 2 favorites, The Motivator & Burpee

10 Count Motivator portion

Squats (1st part of Burpee) 10xSC

Run to end of tennis court, Nur back

9 Count Motivator portion

Leg Thrusters (2nd part of Burpee) 10xSC

Run to / Nur fro

8 Count Motivator portion

Merkins (3rd part) 10xSC

Run to / Nur fro

7 Count Motivator portion

Leg Thrusters (4th part) 10xSC

6 Count Motivator portion

Jump Squats (final part) 10xSC

5 Count Motivator portion

Repeat Burpee breakdown Squats 10xSC

Nur to / Run fro (revesed running)

We repeated the Motivator / Burpee until we got to 1 count Motivator and 2 complete Burpee breakdowns

Mosey to 2nd pavilion

(Legs)

20 Bulgarian Split Squats (10 per leg)

20 Bobby Hurleys

20 Forward Lunges (10 per leg)

20 Reverse Lunges (10 per leg)

20 Step Ups (10 per leg)

(Arms)

10 Derkins

15 Irkins

20 Dips

We repeated the Legs and Arms workout for a total of 2 Sets

Mosey back to parking lot

Mary

Flutter Kicks 10xIC

Windshield Wipers 10x

Hello Dollys 10xIC

Split up grou into 1's and 2's and did Hand Release Merkins / Plank Hold in reps of 10 to a total count between 1's and 2's to 60

Finished with 10 penalty Burpees for a late arrival

Count-O-Rama

Name-O-Rama

COT

Thank you brothers for sharing in my Q!