
DATE: Tue, Sep 6, 2022
AO: Rapho Park
Q: Big Blue
PAX (8): Patches, Cholula, Caterpillar, Sunspot, Popo, DoubleDown, Chowdah (virtual)
BACKBLAST:
8 PAX with nothing to do chose the hard thing and had fun playing in the rain! Wasn't anything better (I mean wetter) than getting into position for Big Boy sit-ups. Great to have Chowdah join in virtually from Massachusett!
bear crawl 25 yds
25 air squats
Lateral bear crawl (L) 25 yds
25 merkins
crawl bear 25 yds
25 Big Boy sit ups
Lateral bear crawl (R) 25 yds
25 Burpees
repeat for 45min…score # of reps
“We choose to…do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept…”
JFK